Why am I tired all the time?
Last Updated: 03.07.2025 00:22
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
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- Fish & Poultry
Listen to uplifting music.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
16. Don’t hang out with negative people.
What will help me to get a bigger butt naturally?
- Raw dairy
They don’t know why though.
- Fruits
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
- Honey
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
Cheers!
- Red meat